Does your teen need
They make hasty, poorly-considered decisions and need to have better judgment.
They’re being bullied at school – or they’re the one doing the bullying. They don’t get enough exercise or need to lose weight.
They have low self-esteem and seem to be down all the time. They give up when things get difficult and fail to meet their goals.
Raising a teenager requires persistence & patience
It can test your sanity even at the best of times. Yet, you want the best for your teenager. You want them to have the tools they need to succeed now and later in life – and you’d like that to happen without having to pull out all your hair in the process. Getting them to do anything you want them to do can feel utterly impossible, and you’re not sure where to start.
Studying martial arts helps kids learn how to overcome their problems and learn important lessons – the kind of lessons that will follow them to your home, to the classroom, and for the rest of their lives.
your teen will grow with every class!
Teenagers who study martial arts learn the benefits of self-control and discipline with every lesson. Our classes emphasize core values like discipline, respect, and persistence. Students learn that the way they treat others – in and out of the dojo – reflects on them as people and affects their ability to achieve their goals.
Respect Themselves & Others
Teens sometimes seem to be all attitude and no respect – in fact, it can seem like they go out of the way to disrespect all authority figures.
In our martial arts school, respect is a core discipline. Students must treat their instructor and fellow students with respect at all times.
Ultimately, teens who study martial arts learn that when they respect themselves, others will respect them, too.
Discipline Translates to School, Home, & Beyond
Teenagers tend to take the easy way out when presented with challenges at home and at school.
Martial arts classes teach teenagers to discipline themselves in the pursuit of desired goals.
As they achieve their goals, they learn to appreciate the role that discipline played in getting them there.
Learn How to Make Smart Decisions
It’s very common for teenagers to make snap decisions based on their emotions, without considering the possible consequences of such hastily-made choices.
In our martial arts classes, teens learn that their first instincts aren’t always their best instincts. We teach them how to evaluate situations and make wise decisions instead of fast ones.
Over time, the decision-making process becomes ingrained and helps them in other areas of life, too.
Judgment is an Essential Skill in Martial Arts
Whether they’re in a martial arts class or in a competition, the difference between a good performance and a poor one often comes down to judgment.
Students learn how to make judgments on the fly using the information they have on hand in conjunction with their training.
They also learn how to differentiate between good instincts and bad ones – and to use that information to make judgments.
Helps Bullied Teens Feel Strong and Proud
Bullying is a huge problem in high schools around the country, and if your child is being bullied, you know that something needs to change.
Studying martial arts helps teens respect themselves, make the most of their natural talents and capabilities, and carry themselves with strength.
Ultimately, kids who feel good about themselves are less likely to be bullied than kids who don’t.
Aggressive Teens Learn How to Control Themselves
Teen who bully their peers often do so because they lack self-esteem and they don’t know what to do with the fear, anger, and aggression.
Martial arts instruction helps teens corral their aggression and channel it into something positive. It teaches them that violence and unkindness are not the answer to their problems.
In our martial arts school, all students must respect their instructors and one another. As aggressive teens learn to respect themselves and others, they no longer feel the need to bully.
Get Your Kids Off the Couch and into Martial Arts
It might seem like your teenager would happily spend all day sitting on the couch playing video games or posting on social media.
The electronics epidemic might be a good thing in many ways, but teenagers still need physical activity to stay fit and healthy.
Martial arts classes provide teens with challenging workouts in a fun, social setting that rivals any video game.
Excess Pounds Melt Away
Obesity among children and teens has become an epidemic, and many teenagers struggle to lose weight and get in shape.
Martial arts workouts can help them do it. They combine intense cardiovascular exercise with muscle toning to help teens drop pounds and get in shape.
Our instructors stress the importance of good habits, including a healthy diet and exercise, to give teens the tools they need to lose weight and keep it off.
Teens Deserve to Feel Good About Themselves
It’s not uncommon for teenagers to feel inadequate, sad, and lonely. They’re hard on themselves and may struggle with self-esteem issues.
In our martial arts classes, they learn that they have skills and capabilities that make them strong and resourceful – and they learn how to make the most of their bodies and minds.
Over time, getting control of their bodies and minds helps build self-esteem and confidence.
Managing Stress Helps Teens Succeed
As adults, we sometimes dismiss the idea that kids experience stress – but the truth is that teenagers deal with stress every day.
Peer pressure, grades, and college applications, combined with hormones and interpersonal issues, can add up to a huge stress load for modern teenagers.
Martial arts classes give kids a positive and healthy outlet for the stress, helping them to keep anxiety under control.
Martial Arts Classes Teach Teens Not to Give Up
Teenagers often take the easy way out of problems when they can – even if they know that the alternative might be better.
In our martial arts school, we emphasize the importance of learning proper form and staying in control, neither of which is possible without persistence and discipline.
The regular pursuit of small goals helps teens learn the value of persistence both in and out of our school.
How to Set (and Achieve) Goals
Teens sometimes seem not to care about setting goals either in the short-term or the long-term.
The study of martial arts requires them to pursue goals on a regular basis. Each skill they learn, and each belt they earn, represents a goal that they have achieved.
Goal-setting in this way provides teens with the tools they need to set achievable goals in school, at home, and in life.
Learn the Value of Respecting Themselves & Others
Teens sometimes seem to be all attitude and no respect – in fact, it can seem like they go out of the way to respect all authority figures.
In our martial arts school, respect is a core discipline. Students must treat their instructor and fellow students with respect at all times.
Ultimately, teens who study martial arts learn that when they respect themselves, others will respect them, too.
Judgment is an Essential Skill in Martial Arts
Whether they’re in a martial arts class or in a competition, the difference between a good performance and a poor one often comes down to judgment.
Students learn how to make judgments on the fly using the information they have on hand in conjunction with their training.
They also learn how to differentiate between good instincts and bad ones – and to use that information to make judgments.
Get Your Kids Off the Couch and into Martial Arts
It might seem like your teenager would happily spend all day sitting on the couch playing video games or posting on social media.
The electronics epidemic might be a good thing in many ways, but teenagers still need physical activity to stay fit and healthy.
Martial arts classes provide teens with challenging workouts in a fun, social setting that rivals any video game.
How to Set (and Achieve) Goals
Teens sometimes seem not to care about setting goals either in the short-term or the long-term.
The study of martial arts requires them to pursue goals on a regular basis. Each skill they learn, and each belt they earn, represents a goal that they have achieved.
Goal-setting in this way provides teens with the tools they need to set achievable goals in school, at home, and in life.
Mr. Koster and his Karate America studio have earned an outstanding review. I recently resumed MMA and Jujitsu at a club near my new home in another state. I was able to fall right into my classes and perform well thanks to Mr. Koster's excellent teaching. I received a lot of praise for my technically sound strikes and kicks; I was able to immediately understand and execute the instruction of my new teachers. I owe this - and my discipline to always work hard on the mat - to Mr. Koster.
Great school and great instructors...I have lots of good memories there:)
My son joined Touchstone Martial Arts in December of 2016 at the age of 6. Thanks to the dedicated and passionate staff at the school, my son has exceeded all my expectations. He became more focused, learned how to be a leader, gained public speaking skills, and is more confident in himself along with his abilities. Ms. Koster, along with the other instructors, are irreplaceable in my book. I really look forward to watching him develop under the guidance and instruction of this amazing staff. I will definitely be recommending this school to others. I may even consider joining myself one day.... Thank you all for what you do and keep up the great work!
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FAQs
Yes. Respect is a core value in our martial arts school, and all students learn to respect their instructors, fellow students, and their parents.
Yes. Martial arts classes require teens to learn and then apply lessons to decisions in real time in our martial arts school. That’s a skill that they will carry with them everywhere they go.
We teach teenagers the value of respect, discipline, and judgment, and they learn that knee-jerk decisions are often not the right ones.
Teens who study martial arts learn to carry themselves with strength and confidence, and that makes them less likely to be targeted by bullies. They also learn how to defend themselves if necessary.
They might – but martial arts classes are fun and social, and kids also see them as cool. We’re used to a little resistance, but we also know how to get teens interested in what we teach, and keep them interested.
Teens who want to excel in martial arts must make a commitment to continued study. We can’t guarantee that your teen will stick to it, but we can tell you that our instructors encourage persistence and teach teens that they can’t achieve their goals if they give up.
Yes. Respect is a core value in our martial arts school, and all students learn to respect their instructors, fellow students, and their parents.
Teenagers often have bad attitudes, but the root of it is often a lack of self-respect and self-esteem. Studying martial arts helps them focus and feel good about themselves – and that translates to a better attitude outside the martial arts school, too.
Yes. Martial arts classes require teens to learn and then apply lessons to decisions in real time in our martial arts school. That’s a skill that they will carry with them everywhere they go.
We teach teenagers the value of respect, discipline, and judgment, and they learn that knee-jerk decisions are often not the right ones.
Teens who study martial arts learn to carry themselves with strength and confidence, and that makes them less likely to be targeted by bullies. They also learn how to defend themselves if necessary.
Yes. Martial arts instruction builds strength, flexibility, and control. We teach basic self-defense moves that any teen can use to defend themselves if they need to.
They might – but martial arts classes are fun and social, and kids also see them as cool. We’re used to a little resistance, but we also know how to get teens interested in what we teach, and keep them interested.
Yes. Martial arts workouts combine cardio with muscle-building and toning for a fantastic, all-over workout that can get anyone in shape.
Martial arts instruction focuses on self-respect, strength, control, and discipline. When a teen feels respected in our martial arts school – and respects themselves – then they feel better at home and in school, too.
It can, but it’s not a replacement for therapy and other remedies for depression. Exercise of any kind releases endorphins, feel-good hormones that give people a mood boost. However, someone who has depression should also talk to a doctor and get appropriate treatment.
Teens who want to excel in martial arts must make a commitment to continued study. We can’t guarantee that your teen will stick to it, but we can tell you that our instructors encourage persistence and teach teens that they can’t achieve their goals if they give up.
Yes. In our teen martial arts classes, kids learn that the best way to achieve their goals is to put their hearts and souls into them. Hard work is always rewarded in our martial arts school, and that shows kids the benefits of giving every endeavor their best effort.
Yes. Nobody succeeds in martial arts without discipline, and we teach teenagers the benefits of self-discipline and steady achievement.
Martial arts classes teach teens to push themselves and be disciplined about the pursuit of their goals. These are basic life skills that teens take with them to school.
Yes. In our martial arts school, every action and decision impacts the student, the instructor, and others in the class. We teach teens that actions have consequences.
Yes. Martial arts instruction emphasizes the mind-body connection and teaches teens to be mindful and aware of what they do.
No. Martial arts classes don’t encourage aggression. They teach kids to control their anger and to respect everybody – and those things can help them curb their aggression and find a positive outlet for it.
Two of the core tenets of martial arts are respect and discipline. When teens learn those values, they also learn that they can only respect themselves when they respect others. Kids who respect themselves don’t feel the need to pick on other kids.
Yes, especially when combined with a healthy diet and lifestyle. Martial arts workouts burn a ton of calories and they teach kids the benefit of exercise to their overall health.
Yes. Our instructors talk to students about the importance of giving their bodies healthy fuel, and of getting sufficient sleep. The emphasis is on giving their bodies what they need to be fit, strong, and healthy.
Yes. Stress is common among teenagers and it’s important for them to learn how to manage it. Martial arts classes teach them that they can control negative emotions and how they react to them, and they also provide a healthy outlet for stress and aggression.
Yes. Teenagers often accumulate a lot of anger and stress, and they need to have outlets to get rid of those feelings. Kicking, punching, and other martial arts move release those emotions in a healthy and beneficial setting – and make it less likely that they’ll feel the need to take them out on you.
Absolutely. Martial arts students set and pursue goals constantly. The goals are always incremental, and that teaches teens to make slow and steady progress.
Yes. Every move they learn in martial arts class, and every belt they earn, takes them one step closer to their overall goal of mastery. Any student who puts in the work can achieve their goals in our martial arts school.
More Benefits
Bad attitudes are not tolerated in our martial arts school, and kids learn that respect is a requirement in life.
Teens learn that carelessness can be costly.
Martial arts classes build strength.
Martial arts classes help teens build and tone their muscles.
Teens who work out feel good about themselves.
Kids who feel strong and powerful on the outside feel good on the inside, too.
Control and thoughtful decision-making are essential in martial arts.
As teens learn moves, they also must learn to make decisions about when to use them.
Bad attitudes are not tolerated in our martial arts school, and kids learn that respect is a requirement in life.
Teens learn to respect themselves.
Martial arts students must discipline themselves to achieve their goals.
Repetition and memorization build discipline and increase the odds of success.
Teens learn that carelessness can be costly.
Making good judgments in our martial arts school helps kids make good judgments elsewhere.
Control and thoughtful decision-making are essential in martial arts.
As teens learn moves, they also must learn to make decisions about when to use them.
Martial arts classes build strength.
Kids who carry themselves with confidence are unlikely to be bullied.
Martial arts students learn to control their aggression.
Bullies learn to respect other teens inside and outside the studio.
Martial arts classes help teens build and tone their muscles.
Teens improve their balance, flexibility, and strength.
Calorie-burning workouts help teens drop excess weight.
Regular workouts improve metabolism.
Teens who work out feel good about themselves.
Kids who feel strong and powerful on the outside feel good on the inside, too.
Exercise improves sleep and reduces anxiety.
Teens work off their stress in a positive environment.
Martial arts students benefit from persistence in our martial arts school.
In martial arts classes, teens learn never to give up.
Martial arts instruction teaches kids how to set measurable and achievable goals.
Teens learn that small goals add up to big ones.
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